Training Courses for Beginners

These are aimed at complete novices and are for anyone who would like to start running for what ever reason but are unsure what to do, how to get started or perhaps needs help with clothing, shoes or diet.

We will aim to get you to a stage where you feel confident to continue on your own, or perhaps join a club, or enter a local fun run, but mainly our aim is to enable you to enjoy your running.

For details of our future courses, including dates and locations please Email:

The courses will follow our previously successful format and consist of 8 x 1 hour sessions and cost just £25 for the entire eight weeks.

In addition every participant will receive a free runners training water bottle and a copy of our handy "An Introduction to Running for New Runners" booklet. Payment must be made at the time of booking by cash or cheque. Each course is limited to around 15 participants to ensure a friendly, informal session with no pressure.

If you would like to register for a course please contact for an application form and return it to the address stated with full payment. All applications are acknowledged immediately to confirm receipt and a place on the course.

Courses are frequently oversubscribed and therefore early application is recommended.

If you have any questions or would like more information please contact Tim at

Can't wait for the next run4fun course to start?

Then why not arrange a 1:2:1 introductory session to make sure you have all the right habits from the very start!!

The sessions, part of the RunEngland programme, are held as requested on a mutually convienient date and time and are specifically tailored for new runners. They follow the successful run4fun formula which introduces runners of all abilities to the pleasure and enjoyment of running.

To book a session please contact Tim at

"An Introduction to Running for New Runners"

For a free copy of our popular and useful booklet "An Introduction to Running for New Runners" just send a £1 coin (or US$3/€3) to cover postage and packing, along with your name and address to run4fun, 30 Deeping St James Road, Northborough Peterborough PE6 9BQ England